Thank you - I'm glad to hear it resonated, and wholeheartedly agree about the value of the ordinary. I was just chatting to someone else for a podcast, and he shared a nice metaphor - if life (or practice) is drawn like a wave form with peaks and troughs, there's a lot more attention generally given to pushing up peaks, whereas "filling in the troughs", as he put it, is a way to be more functionally present.
Thank you - I'm glad to hear it resonated, and wholeheartedly agree about the value of the ordinary. I was just chatting to someone else for a podcast, and he shared a nice metaphor - if life (or practice) is drawn like a wave form with peaks and troughs, there's a lot more attention generally given to pushing up peaks, whereas "filling in the troughs", as he put it, is a way to be more functionally present.