Long before yoga was synonymous with postures, what was the original practice called haṭha? As the scholar Jason Birch explains, medieval yogis used a three-part sequence of physical methods to raise vital energy and empty their minds, with the ultimate objective of transcending death. Scroll down for a video…
What might …
Listen to this episode with a 7-day free trial
Subscribe to Ancient Futures to listen to this post and get 7 days of free access to the full post archives.
